Chris on January 22nd, 2010

For those of you who like to prepare for difficult times, there is a new blog called No Grasshoppers Allowed that looks for and posts the best of the best out there. It may be of interest to you, since the signs of the times are becoming more prevalent. Go to www.nograsshoppersallowed.com and look around. [...]

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Chris on June 4th, 2009

Occasionally I’m going to post some simple, home-accessible natural remedies for your consideration.  Here are four excellent remedies to enjoy and benefit by: *Garlic is a very effective antibiotic. To use it, just thinly slice and dice a clove of garlic into a spoon. Swallow the garlic (without chewing) with a lot of water so [...]

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Chris on May 27th, 2009

Stress is a big contributor to weight gain because it changes a number of functions of the body that will cause you to store fat instead of waste it.  Your body creates fat storing enzymes to replace the fat burning enzymes and slows your metabolism to ensure a slower burn.  It retains water, depletes muscle [...]

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Chris on February 11th, 2009

Living the EAT & Be Lean principles is not supposed to be a temporary fad.  These principles govern good health and permanent leanness and always will!  It’s easy to stop doing what you know is right when something in your life that may be depressing or difficult for you takes priority.  Then when you start [...]

Continue reading about FALLING OFF THE BAND WAGON!

Nobody likes to starve themselves to become lean and healthy.  In fact, that would be an oxymoron to say “lean” AND “healthy” from starving yourself.  People don’t realize that you have to be healthy first and the leanness is only the side effect.  This program will teach you why calories are NOT the enemy and [...]

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