Comments for EAT & Be Lean http://eatandbelean.com Common Sense Health Solutions Fri, 15 Jan 2010 18:22:08 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Welcome to the True Principles of the EAT & Be Lean Program by jim boswell http://eatandbelean.com/?p=1&cpage=1#comment-122 jim boswell Fri, 15 Jan 2010 18:22:08 +0000 http://eatandbelean.com/?p=1#comment-122 don't know if the first one went through or not, don't know if you remember me, I worked with Van at the Credit Union, went through your instructor training, taught a class... sorry to hear about Dana, did not know, I have some ideas about the eat and be lean progam, would like to talk to you about it, if you are interested/ e mail me or call me at 435 239 7093 I live in brigham city utah now....jim don’t know if the first one went through or not, don’t know if you remember me, I worked with Van at the Credit Union, went through your instructor training, taught a class…
sorry to hear about Dana, did not know, I have some ideas about the eat and be lean progam, would like to talk to you about it, if you are interested/ e mail me or call me at 435 239 7093
I live in brigham city utah now….jim

]]> Comment on Questions & Suggestions by Chris http://eatandbelean.com/?page_id=51&cpage=1#comment-120 Chris Tue, 17 Nov 2009 15:57:27 +0000 http://eatandbelean.com/?page_id=51#comment-120 You can follow this program with type 2 diabetes. We've had people follow the program just as it's written and reverse their diabetes in a couple of months. Complex carbohydrates are important to build the body. Yes, they have natural sugars in them, but your body knows what to do with them as it builds back to health. Stay away from the refined carbs for sure and artificial sweeteners. You can follow this program with type 2 diabetes. We’ve had people follow the program just as it’s written and reverse their diabetes in a couple of months. Complex carbohydrates are important to build the body. Yes, they have natural sugars in them, but your body knows what to do with them as it builds back to health. Stay away from the refined carbs for sure and artificial sweeteners.

]]> Comment on About Us by Chris http://eatandbelean.com/?page_id=651&cpage=1#comment-119 Chris Tue, 17 Nov 2009 15:52:11 +0000 http://eatandbelean.com/?page_id=651#comment-119 Yes we are and no we don't. The DVD's have been discontinued. Yes we are and no we don’t. The DVD’s have been discontinued.

]]> Comment on About Us by Salena http://eatandbelean.com/?page_id=651&cpage=1#comment-118 Salena Tue, 17 Nov 2009 06:35:48 +0000 http://eatandbelean.com/?page_id=651#comment-118 Are you the same "Eat and Be Lean" that Dana Thornock developed about 19 yrs. ago? If so do you have an aerobic's DVD? Are you the same “Eat and Be Lean” that Dana Thornock developed about 19 yrs. ago? If so do you have an aerobic’s DVD?

]]> Comment on Questions & Suggestions by Kaylene http://eatandbelean.com/?page_id=51&cpage=1#comment-117 Kaylene Thu, 29 Oct 2009 21:51:07 +0000 http://eatandbelean.com/?page_id=51#comment-117 I have just been diagnosed with type 2 diabetes and I am trying to figure out what I am supposed to be doing. I have bought your program and feel that it makes a lot of sense. Can I follow it with type 2 diabetes? What changes will I have to make. My doctor told me that I should not have carbs-not even complex carbs. I have just been diagnosed with type 2 diabetes and I am trying to figure out what I am supposed to be doing. I have bought your program and feel that it makes a lot of sense. Can I follow it with type 2 diabetes? What changes will I have to make. My doctor told me that I should not have carbs-not even complex carbs.

]]> Comment on Questions & Suggestions by Chris http://eatandbelean.com/?page_id=51&cpage=1#comment-116 Chris Wed, 14 Oct 2009 17:49:58 +0000 http://eatandbelean.com/?page_id=51#comment-116 The video's that she did with EAT & Be Lean have been out of print for many years. Unless you find one on EBAY or Amazon.com I don't know where you would be able to acquire one anymore. Sorry for the inconvenience. The video’s that she did with EAT & Be Lean have been out of print for many years. Unless you find one on EBAY or Amazon.com I don’t know where you would be able to acquire one anymore. Sorry for the inconvenience.

]]> Comment on Questions & Suggestions by Alice http://eatandbelean.com/?page_id=51&cpage=1#comment-115 Alice Wed, 14 Oct 2009 17:01:41 +0000 http://eatandbelean.com/?page_id=51#comment-115 Dana had an exercise video out a long time ago and I've tried so hard to get a copy of it and haven't had any luck at all. Is there anyway I could get one? Dana had an exercise video out a long time ago and I’ve tried so hard to get a copy of it and haven’t had any luck at all. Is there anyway I could get one?

]]> Comment on Questions & Suggestions by Chris http://eatandbelean.com/?page_id=51&cpage=1#comment-114 Chris Thu, 08 Oct 2009 18:49:57 +0000 http://eatandbelean.com/?page_id=51#comment-114 Insulin is a hormone that is essential for getting sugar into the cell so it can be burned for energy. EXCESS insulin can actually cause increased fat storage with no extra eating required. The cells of obese people can develop a resistance to insulin and so their body produces more to overcome the resistance. Diabetes is often the end result as well as obesity. In the presence of excess insulin, a disproportionate share of the sugar in the bloodstream is converted to fat and deposited in the fat stores. Excess insulin also seems to inhibit or slow the breakdown of fats for the energy needs of the body. This combo leads to more reliance on sugar as the major fuel source, a more rapid use of the ingested sugars, the preference for and increased frequency of craving and eating larger volumes of sugary (refined carbohydrate) food. It also leads to an increase in fat stores and the protection of those fat stores. Energy levels decrease and the body becomes more and more resistent to fat loss. The fat setpoint is stressed and slowly raises to new, higher levels. Insulin is a hormone that is essential for getting sugar into the cell so it can be burned for energy. EXCESS insulin can actually cause increased fat storage with no extra eating required. The cells of obese people can develop a resistance to insulin and so their body produces more to overcome the resistance. Diabetes is often the end result as well as obesity.

In the presence of excess insulin, a disproportionate share of the sugar in the bloodstream is converted to fat and deposited in the fat stores. Excess insulin also seems to inhibit or slow the breakdown of fats for the energy needs of the body. This combo leads to more reliance on sugar as the major fuel source, a more rapid use of the ingested sugars, the preference for and increased frequency of craving and eating larger volumes of sugary (refined carbohydrate) food. It also leads to an increase in fat stores and the protection of those fat stores. Energy levels decrease and the body becomes more and more resistent to fat loss. The fat setpoint is stressed and slowly raises to new, higher levels.

]]> Comment on Questions & Suggestions by Chris http://eatandbelean.com/?page_id=51&cpage=1#comment-113 Chris Thu, 08 Oct 2009 17:06:33 +0000 http://eatandbelean.com/?page_id=51#comment-113 It is very likely that you will gain back some weight, but the body will always do it's best. It'll take some time for your body to believe that you aren't going to starve it anymore. During that time, you will be converting your fat storing enzymes to fat burning enzymes and a whole host of other changes. Be faithful with the program and remember that you must first be healthy and the weight loss is the side effect. It is very likely that you will gain back some weight, but the body will always do it’s best. It’ll take some time for your body to believe that you aren’t going to starve it anymore. During that time, you will be converting your fat storing enzymes to fat burning enzymes and a whole host of other changes.

Be faithful with the program and remember that you must first be healthy and the weight loss is the side effect.

]]> Comment on Questions & Suggestions by Chris http://eatandbelean.com/?page_id=51&cpage=1#comment-112 Chris Thu, 08 Oct 2009 17:04:15 +0000 http://eatandbelean.com/?page_id=51#comment-112 We have not had anyone start a support group in Salt Lake. If you'd like to, I'd love to help you get started. Let us know! We have not had anyone start a support group in Salt Lake. If you’d like to, I’d love to help you get started. Let us know!

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